My name is Hila Monshet. As a practitioner, I am still researching the connection between body – mind and breathing and movement, through the tools of yoga, in striving for balance and developing awareness. For the past 15 years, Yoga has been teaching love to all people at all levels, specializing in working with women at all stages of life, combining teaching additional tools from the world of Pilates and movement. Teaches yoga with a hammock ”Unnata elevated yoga that allows“ hanging ”and the use of gravity, the deep contact of the hammock with the tissues and thus allows exploration of the yoga poses and deepening to the content with the support of the hammock. Facilitates baby yoga sessions and baby massage that includes postpartum restorative practice.
The training for me is an ongoing investigation and I enjoy discovering new understandings every day about the practice, about the body, about myself

In the "Mama Yurta" area in Odem, classes are held in a weekly hours system, in addition to various workshops that are hosted, including the annual cleansing workshop Retreat Yoga and Detox, which this year took place in the spring and will take place again in the fall and early October.