To go deep in meditation requires refinement through care and attention to detail. Qualities of presence, stillness and subtle perceptions contribute to the process of depth. The opportunity for much discovery arises in the deep.

People often believe that going deep in meditation means sitting for longer periods of time and for a greater number of hours during the day. People can sit for many hours but get in a rut and routine around a technique. This gets in the way of going deep. A helpful practice brings wise attention and our capacity to experience subtle nuances without placing pressure on the mind to go deep. Pressure is not helpful.

There is a middle way between striving hard and treating the meditation process in a light way. The zoom teachings will offer precise instructions along with application of a purposeful posture. Short periods of depth have significance rather than trying to reach a depth and hold onto it.

Participants will meet three times per day for one hour each time. Times will include Instructions/Guided Meditations/Teachings/Question and Answer/Sharing. Course is suitable for those who have attended any meditation retreats/mindfulness courses or similar programmes. Participants decide how many sessions to attend.