An online weekly course with Sandia Bar-Kama on emotions such as: fear, anxiety, loss, helplessness, loneliness, frustration, anger, despair, apathy. The expectation that they will disappear and their presence, and how much the suffering is from the experience itself – or from our relationship with the experience.

We will learn tools on how to deal with these emotions, how to meet them with stability and openness and acceptance, and how to turn them into a gateway to awakening.