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ื”ืชื—ื‘ืจื•ืช
ืœืื–ื•ืจ ื”ืื™ืฉื™
ืชื•ื“ืขื” ื‘ืจื™ืื”

ื”ืชืžืงื“ื•ืช

ื”ืฆื˜ืจืคื•ืช ืœืกืคืจื™ื™ืช ื” VOD ืฉืœ ืชื•ื“ืขื” ื‘ืจื™ืื”

ืชื–ื•ื ื” ื•ื‘ืจื™ืื•ืช

ื”ืชืžืงื“ื•ืช

ื—ื™ื ื•ืš ื‘ื ื™ ื•ื‘ื ื•ืช ื ื•ืขืจ

ื‘ืจื™ืื•ืช ื”ืื™ืฉื”

ืžื™ื™ื ื“ืคื•ืœื ืก

ืžืžืชื— ืจื’ืฉื™ ืœื—ื•ืกืŸ ื ืคืฉื™

ืžืขืจื›ืช ื™ื—ืกื™ื

ืฉื™ื ื” ื•ื—ืœื•ืžื•ืช

ืื™ื›ื•ืช ื”ืกื‘ื™ื‘ื”

ืกืคืจื™ื™ืช ื”ืชืžืงื“ื•ืช

ื”ืชืžืงื“ื•ืช
ืชืจื’ื•ืœ ื™ื•ื’ื” – ืชื ื•ืขื”, ื ืฉื™ืžื”, ื—ื•ื•ื™ื”  |  ื‘ื•ืขื– ื™ื›ื™ืŸ
"ื”ืชื—ืกื ืช ื›ื‘ืจ?" ืคื™ืชื•ื— ื—ื•ืกืŸ ืื™ืฉื™ ื•ื—ื™ื‘ื•ืจ ืžื™ื˜ื‘ื™ ืœืขืฆืžื™  |  ื‘ื™ืœื”ื” ืคืจื•ืœื™ื ื’ืจ
ื”ืชืžืงื“ื•ืช ื‘"ื’ื•ืฃ ื”ืงืฉืจ"  |  ืื™ืจื™ืก ื’ืœื‘ื•ืข
TAE ื—ืฉื™ื‘ื” ื‘ืงืฆื” ื”ื™ื“ื™ืขื”  |  ื“ื ื” ื’ื ื™ื”ืจ ื•ื‘ืจื•ืš ื‘ืจื ืจ
ืื“ื ืžื—ืคืฉ ืžืฉืžืขื•ืช  |  ื—ืŸ ืจื—ืœ ืขื™ืŸ ื”ื‘ืจ
ื”ืชืžืงื“ื•ืช ื‘ื—ื™ื™ ื”ื™ื•ืžื™ื•ื- ืœื”ื™ื•ืช ืžื ื”ืœ ื”ื‘ื™ืช ื”ืคื ื™ืžื™  |  ื‘ื™ืœื”ื” ืคืจื•ืœื™ื ื’ืจ
ืชื”ืœื™ืš ื”ื—ื™ื™ื ื”ื•ื ืื™ื ื˜ืจืืงืฆื™ื” ืขื ื”ืกื‘ื™ื‘ื”  |  ื˜ืœ ืืœื•ืŸ ืžืŸ
ื”ืชืžืงื“ื•ืช ื•ื”ื’ืฉืžื” ื‘ืขื•ืœื  |  ืื•ื”ื“ ื“ืจื•ืจื™
ื”ืชืžืงื“ื•ืช ื—ื‘ืจืชื™ืช ื‘ื™ื ืื™ืฉื™ืช  |  ื™ื”ื•ื“ื™ืช ืคื™ืจืกื˜
ื”ืชืžืงื“ื•ืช ื•ื˜ืจืื•ืžื”  |  ืœื™ืื•ืจื” ื‘ืจ ื ืชืŸ
ื”ืชืžืงื“ื•ืช 2020
ืชืจื’ื•ืœ ื™ื•ื’ื” – ืชื ื•ืขื”, ื ืฉื™ืžื”, ื—ื•ื•ื™ื”  |  ื‘ื•ืขื– ื™ื›ื™ืŸ
"ื”ืชื—ืกื ืช ื›ื‘ืจ?" ืคื™ืชื•ื— ื—ื•ืกืŸ ืื™ืฉื™ ื•ื—ื™ื‘ื•ืจ ืžื™ื˜ื‘ื™ ืœืขืฆืžื™  |  ื‘ื™ืœื”ื” ืคืจื•ืœื™ื ื’ืจ
ื”ืชืžืงื“ื•ืช ื‘"ื’ื•ืฃ ื”ืงืฉืจ"  |  ืื™ืจื™ืก ื’ืœื‘ื•ืข
TAE ื—ืฉื™ื‘ื” ื‘ืงืฆื” ื”ื™ื“ื™ืขื”  |  ื“ื ื” ื’ื ื™ื”ืจ ื•ื‘ืจื•ืš ื‘ืจื ืจ
ืื“ื ืžื—ืคืฉ ืžืฉืžืขื•ืช  |  ื—ืŸ ืจื—ืœ ืขื™ืŸ ื”ื‘ืจ
ื”ืชืžืงื“ื•ืช ื‘ื—ื™ื™ ื”ื™ื•ืžื™ื•ื- ืœื”ื™ื•ืช ืžื ื”ืœ ื”ื‘ื™ืช ื”ืคื ื™ืžื™  |  ื‘ื™ืœื”ื” ืคืจื•ืœื™ื ื’ืจ
ืชื”ืœื™ืš ื”ื—ื™ื™ื ื”ื•ื ืื™ื ื˜ืจืืงืฆื™ื” ืขื ื”ืกื‘ื™ื‘ื”  |  ื˜ืœ ืืœื•ืŸ ืžืŸ
ื”ืชืžืงื“ื•ืช ื•ื”ื’ืฉืžื” ื‘ืขื•ืœื  |  ืื•ื”ื“ ื“ืจื•ืจื™
ื”ืชืžืงื“ื•ืช ื—ื‘ืจืชื™ืช ื‘ื™ื ืื™ืฉื™ืช  |  ื™ื”ื•ื“ื™ืช ืคื™ืจืกื˜
ื”ืชืžืงื“ื•ืช ื•ื˜ืจืื•ืžื”  |  ืœื™ืื•ืจื” ื‘ืจ ื ืชืŸ
ื™ืกื•ื“ื•ืช ื”ืชืžืงื“ื•ืช ื•ืคื™ืœื•ืกื•ืคื™ื” ื›ืœืœื™ืช
ืžื”ืชืคืชื—ื•ืช ืจื’ืฉื™ืช ืœืคืขื•ืœื” ื•ืชื•ืฆืื•ืช  |  ืกืืœื™ ืชื“ืžื•ืจ
ืฉืขืจื™ ื”ื’ื™ืฉื” ืœืชื—ื•ืฉื” ื”ืžื•ืจื’ืฉืช ื‘ืชื”ืœื™ืš ื”ืชืžืงื“ื•ืช  |  ืœื™ืื•ืจื” ื‘ืจ ื ืชืŸ
INTERACTION FIRST – 'ืื™ื ื˜ืจืืงืฆื™ื” ืชื—ื™ืœื”' ื›ืขื™ืงืจื•ืŸ ื—ื™ื™ื  | 
ืžืคื’ืฉ ืขื ื”ืคื™ืœื•ืกื•ืคื™ื” ืฉืœ ื”ื”ืชืžืงื“ื•ืช  |  ื˜ืœ ืืœื•ืŸ ืžืŸ
ืฉื™ืœื•ื‘ ื”ืชืžืงื“ื•ืช ื‘ืคืกื™ื›ื•ืชืจืคื™ื” – ื”ืื ืžื“ื•ื‘ืจ ื‘ืกื•ืก ื˜ืจื•ื™ืื ื™?  |  ื“ื ื™ ืฉืจืืœ
ืขืฆื™ืจื” ื›ืžื”ืœืš ืจื“ื™ืงืœื™  | 
ื›ื ืก ื”ืชืžืงื“ื•ืช
ืชืจื’ื•ืœ ื™ื•ื’ื” – ืชื ื•ืขื”, ื ืฉื™ืžื”, ื—ื•ื•ื™ื”  |  ื‘ื•ืขื– ื™ื›ื™ืŸ
INTERACTION FIRST – 'ืื™ื ื˜ืจืืงืฆื™ื” ืชื—ื™ืœื”' ื›ืขื™ืงืจื•ืŸ ื—ื™ื™ื  | 
ืžืฉืœื•ื ืคื ื™ืžื™ ืœืฉืœื•ื ื—ื™ืฆื•ื ื™  | 
ืžื” ื‘ื—ื™ื™ื ืฉืœื™ ื–ืงื•ืง ืœืจื™ืคื•ื™?  |  ื‘ื™ืœื”ื” ืคืจื•ืœื™ื ื’ืจ
ื”ืžื‘ืงืจ ื”ืคื ื™ืžื™ ื•ื”ื›ืžื™ื”ื” ืœื—ื™ื™ื ื”ื˜ืžื•ื ื” ื‘ื•  |  ืžืชื ืืœ ื•ื™ื™ืกืžืŸ
ื”ืชืžืงื“ื•ืช ื‘ืื ืจื’ื™ื™ืช ื”ื—ื™ื™ื  |  ืื™ืจื™ืช ื˜ืกืœ
ื”ืชืžืงื“ื•ืช ื‘ื‘ื™ืช โ€“ ืกื“ื ืช ื”ืชืžืงื“ื•ืช ื‘ื™ื—ืกื™ื ืงืจื•ื‘ื™ื  |  ืขื ืช ื’ืœ ืื•ืŸ
ืœืœืžื•ื“ ืœืขื•ืฃ: ื•ืœื ืขืœ ืขืฆืžื›ื – ื”ืชืžืงื“ื•ืช ื‘ื’ื™ืฉื” ื™ืฆื™ืจืชื™ืช  |  ืจื•ื ื” ืฉืคืจื™ืจ
ื”ืชืžืงื“ื•ืช ื”ื’ื•ืฃ ื”ืฉืœื – whole body focusing  |  ื—ืŸ ืจื—ืœ ืขื™ืŸ ื”ื‘ืจ
ื”ืชืžืงื“ื•ืช ื•ื”ื™ืงืฉืจื•ืช (ืื˜ืฆ'ืžื ื˜) โ€“ ืžื” ื™ืฉ ืœื”ืชืžืงื“ื•ืช ืœื•ืžืจ ืขืœ ื‘ื˜ื—ื•ืŸ, ืฉื™ื™ื›ื•ืช ื•ืื”ื‘ื”?  |  ื™ืจื“ืŸ ื›ืจื
ืคืื ืœื™ื ื‘ื”ืชืžืงื“ื•ืช
ืฉื™ื—: ืžื™ื™ื ื“ืคื•ืœื ืก ื•ื”ืชืžืงื“ื•ืช  | 
ืคืื ืœ: ืืชื™ืงื” ื‘ื”ืชืžืงื“ื•ืช  | 
ืคืื ืœ: ื—ื•ืกืŸ ืื™ืฉื™ ื‘ืขื™ื“ืŸ ืฉืœ ืื™ ื•ื•ื“ืื•ืช  | 
ื”ืฆื˜ืจืคื•ืช ืœืžื•ืขื“ื•ืŸ ืชื•ื“ืขื” ื‘ืจื™ืื”

ืชื•ื“ืขื” ื‘ืจื™ืื”

ืžื•ืขื“ื•ืŸ ืชื•ื“ืขื” ื‘ืจื™ืื”

ื”ืชื ื“ื‘ื•ืช

ืžืื’ืจ ื™ื“ืข

ื”ืฆื˜ืจืคื•ืช ืœืงื‘ื•ืฆืช ื”ื•ื•ืื˜ืกืืค

ืขืงื‘ื• ืื—ืจื™ื ื•

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ืขื™ืฆื•ื‘ MariaSZ

ืฆืจื™ื›ื™ื ืขื–ืจื”?

ืœื—ืฆื• ืขืœ ื”ื›ืคืชื•ืจ ืœืžื˜ื” ื‘ืฉื‘ื™ืœ ืœื›ืชื•ื‘ ืœื ื•

ื™ืฆื™ืจืช ืงืฉืจ

ืœื ืžืฆืœื™ื—ื™ื ืœื”ืชื—ื‘ืจ?
ืื ื ื›ืชื‘ื• ืœื ื• ื“ืจืš ื”ื˜ื•ืคืก ื•ืื ื• ื ื™ืฆื•ืจ ืื™ืชื›ื ืงืฉืจ ื‘ื”ืงื“ื

ื›ืชื•ื‘ ืืช ื”ื›ื•ืชืจืช ื›ืืŸ

ืจืืฉื•ืŸ ื‘ื‘ื•ืงืจ

ื‘ื•ืขื– ืขืžื™ื—ื™

ืœื•ืจื ืื™ืคืกื•ื ื“ื•ืœื•ืจ ืกื™ื˜ ืืžื˜, ืงื•ื ืกืงื˜ื•ืจืจ ืื“ื™ืคื™ืกื™ื ื’ ืืœื™ืช ืœืคืจื•ืžื™ ื‘ืœื•ืฃ ืงื™ื ืฅ ืชืชื™ื— ืœืจืขื—. ืœืช ืฆืฉื—ืžื™ ืฆืฉ ื‘ืœื™ื, ืžื ืกื•ื˜ื• ืฆืžืœื— ืœื‘ื™ืงื• ื ื ื‘ื™, ืฆืžื•ืงื• ื‘ืœื•ืงืจื™ื”.

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ื™ืฆื™ืจืช ืงืฉืจ

ื™ืฆื™ืจืช ืงืฉืจ

ืชื•ื“ื” ืฉืคื ื™ืช ืืœื™ื ื•.
ืื ื• ื ื‘ื“ื•ืง ืืช ืคื ื™ื™ืชืš ื•ื ื™ืฆื•ืจ ืื™ืชืš ืงืฉืจ ื‘ื”ืงื“ื ื“ืจืš ื”ืื™ืžื™ื™ืœ.